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Latest Blog Posts

Don’t Hate the Carbs, Hate the Calorie Game

Don’t Hate the Carbs, Hate the Calorie Game

Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach are launching a free four-week e-course on flexible dieting that you may want to check out – details at the end! There was once a 20-year old college student who… Read more

For Physique Goals, Set a Target Look, Not a Target Bodyweight

For Physique Goals, Set a Target Look, Not a Target Bodyweight

The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong…. Read more

Make Your Nutrition Fit Your Life and Not the Other Way Around

Make Your Nutrition Fit Your Life and Not the Other Way Around

Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins… Read more

About Sohee Lee

Sohee Lee is a health coach and fitness writer specializing in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Having fought through both anorexia and bulimia, Sohee knows firsthand the toll that it can take on your life. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life.

She currently resides in Phoenix, Arizona.

Certifications/Degrees:

  • B.A. Human Biology – Stanford University
  • Certified Strength and Conditioning Specialist – National Strength & Conditioning Association (NSCA-CSCS)
  • Certified Sports Nutritionist – International Society of Sports Nutrition (CISSN)
  • Strong First Girya (SFG) Level I Instructor
  • IFPA bikini pro