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Latest Blog Posts

Why Scale Weight DOES Matter

Why Scale Weight DOES Matter

I was eight years old the first time I learned about calories. I remember I was standing in the kitchen of my best friend’s home at the time, and we were happily sharing a bag of flaming hot Cheetos. “Do you know what calories are?”… Read more

This is What Flexible Dieting Actually Looks Like

This is What Flexible Dieting Actually Looks Like

There are lots of misconceptions about flexible dieting out there, and I want to take some time today to clear them up. Myth: flexible dieting is a specific nutrition program. Myth: flexible dieters eat nothing but junk food all day long. Myth: flexible dieters don’t… Read more

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

Why Can’t I Stick to My Diet? The What-the-Hell Effect Explained

It’s Friday and you’re wrapping up a difficult week. Work’s been dreadful, your boss has been on you for shit that’s not even your fault, and on top of all of that, you’ve been craving sugar every waking minute. You’ve been on this new diet,… Read more

About Sohee Lee

Sohee Lee is a health coach and fitness writer specializing in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Having fought through both anorexia and bulimia, Sohee knows firsthand the toll that it can take on your life. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life.

She currently resides in Savannah, Georgia with her husband, pug, and lab mix.

Certifications/Degrees:

  • B.A. Human Biology – Stanford University
  • Certified Strength and Conditioning Specialist – National Strength & Conditioning Association (NSCA-CSCS)
  • Certified Sports Nutritionist – International Society of Sports Nutrition (CISSN)
  • Strong First Girya (SFG) Level I Instructor