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Latest Blog Posts

Vacation Workouts

Vacation Workouts

Earlier this month, my family and I spent a week in Italy for our annual get-together. We spent the first six days in Lake Como and the last full day in Milan. We stayed in a villa during our stay and, as you can imagine, a… Read more

Five Happy Pounds.

Five Happy Pounds.

My mother has put on five pounds. She and my father have been traveling across Europe on and off since this spring, you see. Or rather, they’ve been eating their way through Spain, Portugal, Switzerland, Germany, Austria, and now Italy. We’re convening in Milan for our… Read more

Is Spot Reduction Really Possible?

Is Spot Reduction Really Possible?

My weightlifting journey began in January of 2008. After picking up a copy of Oxygen magazine at the store and realizing for the first time that attaining a lean, athletic physique as a woman was entirely possible without making exercise my full-time job, I was hooked. I dove… Read more

About Sohee Lee

Sohee Lee is a health coach and fitness writer specializing in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Having fought through both anorexia and bulimia, Sohee knows firsthand the toll that it can take on your life. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life.

She currently resides in Savannah, Georgia with her husband, pug, and lab mix.

Certifications/Degrees:

  • B.A. Human Biology – Stanford University
  • Certified Strength and Conditioning Specialist – National Strength & Conditioning Association (NSCA-CSCS)
  • Certified Sports Nutritionist – International Society of Sports Nutrition (CISSN)
  • Strong First Girya (SFG) Level I Instructor