Eat. Lift. Thrive.

Let me show you how to tackle life and fitness the sustainable way.

About Sohee Lee

Sohee Lee is a health coach and fitness writer specializing in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Having fought through both anorexia and bulimia, Sohee knows firsthand the toll that it can take on your life. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life.

She currently resides in Savannah, Georgia with her husband, pug, and lab mix.


  • B.A. Human Biology – Stanford University
  • Certified Strength and Conditioning Specialist – National Strength & Conditioning Association (NSCA-CSCS)
  • Certified Sports Nutritionist – International Society of Sports Nutrition (CISSN)
  • Strong First Girya (SFG) Level I Instructor