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Latest Blog Posts

Willpower is Not the Answer to Sustainable Weight Loss

Willpower is Not the Answer to Sustainable Weight Loss

Every now and then, I have a reader or a client whose body seems incredibly resistant to losing bodyweight. No matter how low we drop their calories relative to their bodyweight, regardless of how high their dietary adherence, and irrespective of how well they manage… Read more

Don’t Hate the Carbs, Hate the Calorie Game

Don’t Hate the Carbs, Hate the Calorie Game

Today’s guest post comes courtesy of Stephanie Dorworth of BeautifultotheCore.com. She and her husband Zach are launching a free four-week e-course on flexible dieting that you may want to check out – details at the end! There was once a 20-year old college student who… Read more

For Physique Goals, Set a Target Look, Not a Target Bodyweight

For Physique Goals, Set a Target Look, Not a Target Bodyweight

The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong…. Read more

About Sohee Lee

Sohee Lee is a health coach and fitness writer specializing in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.

Having fought through both anorexia and bulimia, Sohee knows firsthand the toll that it can take on your life. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life.

She currently resides in Phoenix, Arizona.

Certifications/Degrees:

  • B.A. Human Biology – Stanford University
  • Certified Strength and Conditioning Specialist – National Strength & Conditioning Association (NSCA-CSCS)
  • Certified Sports Nutritionist – International Society of Sports Nutrition (CISSN)
  • Strong First Girya (SFG) Level I Instructor
  • IFPA bikini pro