The norm when it comes to physique goals is to set a target bodyweight. You want to shed 15lbs. You hope to get back to what you weighed in high school, which was 35lbs ago. You strive to come in under 200lbs by summertime. The norm is wrong…. Read more
Last summer, I added a new item to my services to complement the release of my e-book, The Beginner’s Guide to Macros. My one-time macro calculation service was provided as an option for individuals who had purchased my product, read through and understand the ins… Read more
The basic premise of any powerlifting meet is as follows: you compete with other individuals in your gender and weight class, and you have to perform the back squat, deadlift, and bench press; you have three attempts for each lift, and you only have to select… Read more
Sohee Lee is a health coach and fitness writer specializing in helping women develop healthy relationships with food and their bodies while getting them to their fitness goals.
Having fought through both anorexia and bulimia, Sohee knows firsthand the toll that it can take on your life. Her mission is to empower women to practice compassion and grace with themselves in the gym, in the kitchen, and in life.
She currently resides in Phoenix, Arizona.